Fitness

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  Make your new year health regime last

  9 Jan 2012: Dr Luisa Dillner offers a failure-proof guide to tweaking your lifestyle to ensure you feel good beyond January

• Summer of Cycling is also summer of love between bike organisations

  9 Jan 2012: Carlton Reid: This summer could be a breakthrough for the cycling world, not least because it has seen an outbreak of co-operation

• Think Yourself Fit: before you begin

  7 Jan 2012:

  Ask yourself a few searching questions and set realistic goals before committing to an exercise routine

• Prepare the mind

  7 Jan 2012:

  Mindful exercise means practising being completely present and aware when exercising. Here are five elements to concentrate on

• Prepare the body

  7 Jan 2012:

  Physical fitness can be broken down into five essential elements, says mindfulness expert Andy Puddicombe

• The Think Yourself Fit exercise plan

  7 Jan 2012:

  Andy Puddicombe of Headspace introduces three exercise plans for three levels of fitness

• Flexibility

  7 Jan 2012: The flexibility element in your Think Yourself Fit exercise programme

• Stability

  7 Jan 2012: The stability element in your Think Yourself Fit exercise programme

• Strength

  7 Jan 2012: The strength element in your Think Yourself Fit exercise programme

• Cardio

  7 Jan 2012: The cardio element in your Think Yourself Fit exercise programme

• Power

  7 Jan 2012: The power element in your Think Yourself Fit exercise programme

• Troubleshooting tips

  7 Jan 2012:

  In any exercise plan, there are common obstacles that even the most dedicated can stumble on. Headspace's Andy Puddicombe has seen them all ...

• What next?

  7 Jan 2012:

  Getting fit should have a purpose. Andy Puddicombe suggests some ways to enjoy your newfound fitness

• How many years of your life would you trade to achieve your ideal physique?

  Poll, 6 Jan 2012:

  According to research carried out by the University of the West of England 38% of men would sacrifice at least a year of their life for a 'perfect' body. Of course it's entirely hypothetical, but how much time, if any, would you be willing to sacrifice?

• Mind matters

  6 Jan 2012:

  Meditation expert Andy Puddicombe of Headspace reveals how mindfulness can help you keep those resolutions and make exercise a natural part of life

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