Skip Navigation

United States Department of Health & Human Services
line

Print Print    Download Reader PDF

Daily HealthBeat Tip

Not too old.

From the U.S. Department of Health and Human Services, this is HHS HealthBeat.

If you see people in their 50s biking through the neighborhood and say, "Youngsters," this message is for you: Don't assume those kids are doing something you can't. You'd be surprised what you can do, and how much it could help you feel better. Studies show that a careful program of physical activity can pay off in a better ability to do the ordinary things of life � carry groceries, go for a walk, keep your balance. At the National Institutes of Health, Dr. Judith Salerno:

"There are people who live very active, healthy lives, until very, very late � into their 90s. Those people have the blessing of good genes but they also, many of them, have developed lifelong habits that have paid off."

A doctor's OK might be wise if you have a health problem such as heart disease -- but Salerno says seniors often can start those lifelong habits right now.

HHS HealthBeat is a production of the U.S. Department of Health and Human Services.



Last revised: July 21, 2005

spacer

HHS Home | Questions? | Contact HHS | Accessibility | Privacy Policy | FOIA | Disclaimers

The White House | USA.gov | HHS Archive | No FEAR Act