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Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake.... Details >

U.S. Food and Drug Administration

Use the SuperTracker to plan, analyze, and track your diet and physical activity.... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

Adults 20 years and older can use this Body Mass Index (BMI) calculator as an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems. ... Details >

Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion, CDC

Find out if you are at a healthy weight.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Losing this weight helps to prevent and control many diseases, especially heart disease, stroke, diabetes, and cancer. This guide provides steps for safe and effective weight loss. ... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. If you need to lose weight, looking at your drinking may be a good place to start. ... Details >

National Institute on Alcohol Abuse and Alcoholism, National Institutes of Health

Also available in: Spanish 

Describes what Type 2 diabetes is, its signs and symptoms, risk factors, tests, and what to do to prevent it and control it.... Details >

National Diabetes Information Clearinghouse, National Institute of Diabetes and Digestive and Kidney Diseases

Also available in: Spanish 

Find tips for healthy eating, getting active, and more to help you keep a healthy weight.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases