Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Take a small step to better nutrition today, and move toward a healthier you.
Why is it Important?
Everyone can benefit from eating healthy—from controlling your weight to preventing chronic diseases, like heart disease and cancer. Eating healthy at a young age sets kids on the path to a healthy life, but remember, it’s never too late to get started.
How to Eat Healthy
It’s easier than you think to start eating healthy! Set healthy eating goals to improve your nutrition.
Real People, Real Stories
Use these real stories to find ways to add more nutrient-rich foods into your diet, while decreasing your intake of fats and sodium. Have a story to share? Let us know and inspire others.
Useful Resources
Use these additional resources for information on how to incorporate healthy eating into your daily life.
Dietary Guidelines for Americans
The Dietary Guidelines for Americans help people make smart choices about food so they can live healthier lives.
