The Basics
Is physical activity for everyone?
Yes! People of all ages and body types benefit from physical activity. Even if you feel out-of-shape or haven’t been active in a long time, you can find activities that will work for you.
Visit these Web sites to learn more about physical activity for:
If you have a health condition, be as active as you can be. Your doctor can help you choose the best activities for you. Use these tips to stay active with a disability.
