Health Tip: Warm Up Before You Exercise

(HealthDay News) -- Taking a few extra minutes to warm up before your workout can offer many health benefits.

The American Council on Exercise mentions these examples:

• Increased core body temperature, which leads to more efficient calorie burning.
• Muscles are able to contract more quickly and forcefully.
• More oxygen is sent to the working muscles due to increased metabolic rate.
• Better elasticity in the muscles, which reduces the risk of injury.
• Improved muscle control and range of motion in the joints.
• More comfortable, longer workouts and improved psychological preparedness to exercise.