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Quit Guide

From those of us at Congratulations! You are taking the first step to quitting cigarette smoking.

We wrote this guide with the help of ex-smokers and experts. It can help you prepare to quit and support you in the days and weeks after you quit. It also describes problems to expect when you quit. Being prepared can help you through the hard times.

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View the complete Quit Guide

Download or order a free print copy of the Quit Guide, known as Clearing the Air

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