A Lifetime of Good Health: Your Guide to Staying Healthy

• English (PDF, 1.2 MB)
• Spanish (PDF, 930 KB)
• Chinese (PDF 3.7 MB) (archive) (2003)

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Description: This guide to staying healthy is brought to you by womenshealth.gov. We understand women's needs for quick and trustworthy health information. Your health needs will change throughout the years. This guide offers you a plan for health at all stages of life. It begins with healthy behaviors to prevent and manage the many health conditions that can affect you. It also specifically addresses things that are important to women, like pregnancy, breastfeeding, menopause, and breast cancer. Although there are genetic risks that you cannot control for many diseases, there are some risks that you can overcome by following key preventive steps. These steps are outlined in this booklet and are not difficult to follow. Please use them to make healthy choices for yourself and for the people you love.