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Your Guide to Physical Activity and Your Heart

Know you should be more physically active, but are confused concerned, or just can’t get started? This guide uses science-based information to help adults develop a safe and effective program of physical activity that can be sustained. All research indicates that regular, moderate physical activity will improve your heart health and how you look and feel. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that’s right for you!

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Item No.: 06-5714
Availability:
Format: NHLBI produced publications : Color
Page Count: 48 pages
Subject: Your Guide Obesity Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in.
Date of Publication: 2006



Customer Reviews

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star icon star icon star icon star icon star icon 4/14/2010 1:31:54 PM


star icon star icon star icon star icon 4/13/2010 2:48:01 PM


star icon 3/12/2010 6:04:06 AM


star icon star icon star icon star icon star icon 3/8/2010 5:04:36 AM


star icon 2/28/2010 2:37:46 PM
not very helpful

star icon star icon star icon star icon star icon 12/2/2009 11:08:23 PM
a guy who can cycle 25 miles in 1:15min is ok cardio wise, no matter what his "bmi"

star icon star icon star icon star icon star icon 11/21/2009 9:03:56 PM


star icon star icon star icon star icon star icon 11/21/2009 6:35:08 PM


star icon star icon star icon star icon star icon 10/7/2009 12:49:52 AM


star icon star icon 9/24/2009 3:21:23 AM
The article only gives advice on a completely basic level for peole who have no idea about exercising. There is no way I could consider it as my guide to physical activity and my heart.

star icon star icon star icon star icon star icon 8/9/2009 12:24:24 AM


star icon star icon star icon star icon star icon 4/4/2009 5:34:23 AM


star icon star icon star icon star icon star icon 2/17/2009 5:46:27 AM


star icon star icon star icon star icon star icon 12/20/2008 11:13:28 PM


star icon star icon star icon star icon star icon 7/1/2008 4:56:44 PM


star icon star icon star icon star icon 7/1/2008 4:53:19 PM


star icon star icon star icon star icon 7/1/2008 11:00:05 AM


star icon star icon star icon star icon 7/1/2008 10:58:05 AM


star icon star icon star icon star icon 12/25/2007 10:28:32 PM


star icon star icon star icon star icon star icon 11/19/2007 8:52:02 PM
It was very helpful, and I thank the author for the info.

star icon star icon star icon star icon star icon 10/31/2006 12:29:44 PM
A very helpful book. A very helpful book with easy-to-read information presented in a colorful and interesting format.



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