In Brief: Your Guide to Healthy Sleep, NHLBI

In Brief: Your Guide to Healthy Sleep

Updated in 2011. Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.

Limit 10 copies per customer

Item No.: 11-5800
Availability: PDF (511 kb) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 4 pages
Subject: Your Guide to Sleep In Brief Fact Sheets
Audience: General Public/Patients
Language: English
Size: 8.5 in. X 11 in.
Date of Publication: 2011

Customer Reviews

There are no customer reviews for this item.

Information About File Types

Web/HTML files are available for viewing online.
Documents in PDF format require the Adobe Acrobat Reader® external link icon .
Documents in PPT format require Microsoft PowerPoint® or Microsoft PowerPoint Viewer.
Streaming video clips on this site can be played using RealOne® Player. Download the player version your choice:

If you can't find the version you need, visit the RealNetworks download site external link icon .