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Tai Chi: Discover the Many Possible Health Benefits

Internet URL

http://www.mayoclinic.com/health/tai-chi/SA00087/METHOD=print  External Links Disclaimer Logo

Sponsoring Agency

Mayo Foundation for Medical Education and Research

Description

If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.

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Review Date

8/15/2012