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Helping Teenagers With Stress

Internet URL

http://www.aacap.org/cs/root/facts_for_families/helping_teenagers_with_stress  

Sponsoring Agency

American Academy of Child and Adolescent Psychiatry

Description

Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Teens that develop a "relaxation response” and other stress management skills feel less helpless and have more choices when responding to stress.

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