The Basics
What are the signs of stress?
When people are under stress, they may feel:
- Worried
- Angry
- Irritable
- Depressed
- Unable to focus
Stress also affects the body. Physical signs of stress include:
- Headaches
- Back pain
- Problems sleeping
- Upset stomach
- Weight gain or loss
- Tense muscles
- Frequent or more serious colds
Use this tool to better understand your stress. 
