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Get Enough Sleep: Quick Guide to Healthy Living

Also available in: Spanish 

A good night’s sleep is important for your health. Learn about small changes you can you make to get the sleep you need.... Details >

National Health Information Center, U.S. Department of Health and Human Services

FAQs on Better Sleep  External Link

Also available in: Spanish   External Link

This site provides answers to the most frequently asked questions, including sound sleep, sleep problems, shopping for mattresses, children and sleep and more.... Details >

Better Sleep Council  External Link

Interactive Sleep Quiz

Forty million Americans suffer from sleep disorders. Take this 10-question sleep quiz to find out more about the myths and realities of sleep.... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

A Good Night's Sleep

Also available in: Spanish 

Sleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging. In fact, troubled sleep may be a sign of emotional or physical disorders and something y... Details >

National Institute on Aging Information Center

Awake at the Wheel Brochure for Students - (PDF)

Find out why you should stay out of the driver’s seat when you are short on sleep.... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

Brain Basics: Understanding Sleep

You may not realize that sleep is as essential for your well-being as food and water. Learn how much sleep you need, what sleep does for you, and get tips for a good night's sleep. ... Details >

National Institute of Neurological Disorders and Stroke, National Institutes of Health

Dealing with Jet Lag

Review these preventive measures to help relieve jet lag.... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Find a Sleep Center  External Link

If you are having trouble sleeping or are feeling sleepy much of the time, you may have a sleep disorder. This page lists by state, sleep centers or labs accredited by the American Academy of Sleep Me... Details >

American Academy of Sleep Medicine  External Link

Healthy Sleep: At a Glance

This easy-to-read fact sheet provides the latest science-based information about sleep, dispels common sleep myths, and provides practical tips for getting healthy sleep.... Details >

National Heart, Lung, and Blood Institute Information Center

How Much Sleep Do I Need?  External Link

Also available in: Spanish   External Link

Most teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports. Unfortunately, though, many teens do... Details >

The Nemours Foundation  External Link

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