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If you are a very large person, you can still be physically active. This booklet offers tips to help you become more active and healthier.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Check this list to see if your exercises count as aerobic activity. ... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

These American College of Sports Medicine (ACSM) health and fitness brochures offer tips on fitness and exercise, consumer product recommendations, and more.... Details >

American College of Sports Medicine  

Physical activity helps control weight, but can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabe... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

A well-balanced core exercise routine focuses on more than your abs. Gain a better understanding of the role your body's core muscles play and how to strengthen them. ... Details >

Mayo Foundation for Medical Education and Research  

Use this printable form to write down your diet and exercise goals each day.... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

An exercise program can increase your energy level, reduce stress, help you fight disease and allow you a better night's sleep. These tips from the National Safety Council can help you develop a safe ... Details >

National Safety Council  

Here are some new ways to build more active time into your busy week. ... Details >

National Heart, Lung, and Blood Institute Information Center

This tool offers a quick way to search for a state or national park near you. ... Details >

National Park Service

Enter your zip code to locate a YMCA near you for group exercise, strength training, walking, yoga, personal fitness and more,... Details >

YMCA of the USA