Calcium

Calcium Calculator

How much calcium do you get every day? Remember, you need 1,300 milligrams or 130% Daily Value each day. Add it up by checking off the foods on the list you ate yesterday and selecting the number of portions.

Item	Portion	Select your portion amount	Calcium
Item	Portion	Select your portion amount	Milligrams	%DV
Almonds, dry roasted	1 ounce		0	0
American cheese	2 ounces		0	0
Bok Choy	½ cup		0	0
Broccoli, cooked or fresh	1 cup		0	0
Cereal with added calcium	1 ounce		0	0
Cheddar cheese	1½ ounces		0	0
Cheese pizza	1 slice		0	0
Collards, boiled	½ cup		0	0
Cottage cheese, 1% fat	½ cup		0	0
Cottage cheese, 2% fat	½ cup		0	0
English muffin, whole wheat	1		0	0
Grilled cheese sandwich	1 sandwich		0	0
Ice cream	½ cup		0	0
Kale, boiled, frozen	½ cup		0	0
Macaroni and cheese	½ cup		0	0
Milk (fat free or low fat)	1 cup		0	0
Milk, Lactose Reduced	1 cup		0	0
Mozzarella cheese, part skim, low moisture	1 ounce		0	0
Oatmeal, instant with added calcium	1 packet		0	0
Orange juice with added calcium	1 cup		0	0
Pudding, made with milk – chocolate, vanilla, lemon, banana	½ cup		0	0
Rice beverage, with added calcium	1 cup		0	0
Ricotta cheese, part skim	½ cup		0	0
Sesame seeds, whole, dried	1 tablespoon		0	0
Soy beverage with added calcium	1 cup		0	0
Tofu (with calcium sulfate on ingredient list)	½ cup		0	0
Waffle, homemade with milk, 7-inch	1		0	0
White bread	2 slices		0	0
Yogurt, plain, fat-free	1 cup		0	0
Yogurt, frozen (fat free or low fat)	½ cup		0	0
Yogurt, fruit	1 cup		0	0
Total:			0	0

Content last updated September 2009

E-mail this to your BFF

top