Publications

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Go4Life "Be active every day!" swimmer poster
Just what your fitness center, senior center, or doctor's office ordered! This 18" x 26" full-color poster reminds older adults about the benefits of exercise and provides information about NIA's Go4Life website. Copies of this free poster may be ordered as part of the Go4Life exercise and physical activity campaign for older adults. The poster shows a large photo of a swimmer and smaller photos illustrating the four types of exercise—endurance, strength, balance, and flexibility.

Keywords: Exercise, Go4Life
Go4Life "Curl up with a good book!" bookmark
NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations.

Keywords: Exercise, Go4Life
Go4Life "READ to stay informed. MOVE to stay healthy!" bookmark
NIA offers single copies and bulk quantities of this free bookmark as part of its Go4Life exercise and physical activity campaign for older adults. Quantities may be ordered by senior centers, healthcare providers, fitness centers, and other organizations. The colorful, 3” x 8” bookmark tells readers about the campaign and the Go4Life website. It also briefly describes of NIA’s Go4Life exercise and physical activity campaign.

Keywords: Exercise, Go4Life
Go4Life DVD—Everyday Exercises from the National Institute on Aging
Improve strength, balance, flexibility, and endurance with the Go4Life Everyday Exercises from the National Institute on Aging video. Designed for older adults, this DVD features strength, balance, and flexibility exercises that can be done at home, at work, at the gym—almost anywhere.

Keywords: Exercise, Go4Life
Go4Life “Be active every day!” bicyclist poster
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

Keywords: Exercise, Go4Life
Go4Life “Be active every day!” dancers poster
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

Keywords: Exercise
Go4Life “Be active every day!” dancers poster – Spanish
Just what your fitness center, senior center, or doctor’s office ordered for older adults! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

Keywords: Exercise
Go4Life “Be active every day!” grandfather poster
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.

Keywords: Exercise, Go4Life, Physical Activity
Grow Older in Good Health bookmark
This free 3” x 8” bookmark encourages older adults and family members to visit the NIA website or contact the NIA Information Center for information about a wide variety of health and aging topics.

Keywords: Healthy Aging
Growing Older in America: The Health and Retirement Study
There is no question that the aging of America will have a profound impact on individuals, families, and U.S. society. The Health and Retirement Study (HRS), sponsored by the National Institute on Aging under a cooperative agreement with the University of Michigan, follows more than 20,000 men and women over 50, offering insight into the changing lives of the older U.S. population. Launched in 1992, this multidisciplinary, longitudinal study has become known as the Nation's leading resource for data on the combined health and economic conditions of older Americans.

Keywords: Demography, Economics, Health and Retirement Study (HRS), Retirement, Statistics