Food is expensive, but you can find tips to help you eat well on a tight budget. For example:

• Prepare stews and casseroles to help stretch expensive food items and provide meals for multiple days.
• Choose fresh fruits and vegetables that are in season. Healthy foods that tend to be reasonably priced and available year-round include apples, bananas, potatoes, carrots, and greens.
• Buy groceries when you are not hungry or rushed.
• Avoid convenience foods, such as frozen dinners, pre-cut vegetables, and instant oatmeal—you pay more for convenience.

If you are struggling to put food on the table, consider programs such as the Supplemental Nutrition Assistance Program and school meal programs for children.

The FY2013 Budget of the United States Government was released yesterday. It contains a message from the President, information on the President’s priorities, budget overviews organized by agency, and summary tables.

The holidays can be expensive, but you don’t have to break the bank to celebrate. Taking a few minutes now to plan your holiday spending could help you avoid taking on debt. Start by creating a holiday spending plan, keep track of what you spend, avoid impulse purchases, and leave the credit cards at home. Plan your holiday spending and get low-cost gift ideas.

Starting today, we’ll share one holiday tip per day, so make sure to check back for new tips. Sign-up to receive each tip by e-mail, or follow us on Facebook or Twitter.