| |
|
 |
|
High Blood
Pressure Topics: |
|
|
|
|
|
Flavor That Food
Make foods tasty without using salt. Try these flavorings, spices, and herbs:
For Meat, Poultry, and Fish —
| Beef |
Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme |
| Lamb |
Curry powder, garlic, rosemary, mint |
| Pork |
Garlic, onion, sage, pepper, oregano |
| Veal |
Bay leaf, curry powder, ginger, marjoram, oregano |
| Chicken |
Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme |
| Fish |
Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper |
For Vegetables —
| Carrots |
Cinnamon, cloves, marjoram, nutmeg, rosemary, sage |
| Corn |
Cumin, curry powder, onion, paprika, parsley |
| Green Beans |
Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme |
| Greens |
Onion, Pepper |
| Peas |
Ginger, marjoram, onion, parsley, sage |
| Potatoes |
Dill, garlic, onion, paprika, parsley, sage |
| Summer Squash |
Cloves, curry powder, marjoram, nutmeg, rosemary, sage |
| Winter Squash |
Cinnamon, ginger, nutmeg, onion |
| Tomatoes |
Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper |
Back to Reduce Sodium Page
|
|
