Take Action!
Manage stress.
Managing stress can help prevent serious health problems like heart disease, depression, and high blood pressure.
Take steps to prevent type 2 diabetes.
When you have diabetes, there is too much glucose (sugar) in your blood. Over time, if it’s not controlled, diabetes can cause serious health problems like heart disease, stroke, and blindness.
The good news is that you can do a lot to prevent or delay getting type 2 diabetes.
