What are appetite changes?

Two common changes during chemotherapy are feeling less hungry and finding that some foods may taste different.

Try these tips to make eating easier:

Set meal times and routines.
Eat a little, even if you're not hungry.

• It may help to eat 5 or 6 small meals each day, instead of 3 large meals.
• Try new foods to keep up your interest in food.
• Eat with family or friends, or watch television while you eat.
• Choose healthy foods, like those listed below.
• Ask your doctor or nurse about seasonings that may help some foods taste better.
• If food tastes like metal, eat with plastic forks or spoons.

Be active.
Being active may help you feel more hungry.

• Take a short walk each day.
• Talk with your doctor or nurse about exercise that can help you.

Drink liquids.
Getting enough to drink is important, but don't fill up on liquids during meals.

• Drink milkshakes or soups that are easy to swallow.
• Keep track of how much you eat and drink each day. Then talk with your doctor or nurse to make sure you are eating and drinking enough.

Keep this list on your refrigerator.

Eat more of these foods and drinks that are high in calories or protein.

Ask your doctor or nurse what foods and drinks are best for you.

Questions to ask your doctor or nurse:
	What problems should I call you about? What foods should I eat? Are there high-protein drinks or vitamins that can help me? How much water, or other liquids, should I drink each day? What exercise can help me?

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