Ride Your Bike Safely

Riding bikes is a great way for your family to get active and have fun. Riding a bike can help you:

• Get in shape
• Lose weight
• Lower your risk of health conditions like heart disease
• Spend time together as a family
• Save money on gas

• Use the right size bike.
• Check the brakes before you ride.
• Always wear a bike helmet.
• Wear bright colors and reflective tape.
• Ride in the same direction as cars.

A bike crash could send you to the emergency room. The good news is that many bike injuries can be prevented. If you have kids, teach them these safety tips right from the start.

Make safe biking a family activity.

Use the right size bike.
Riders of any age should be able to put one leg on each side of the top tube (or bar) of their bike with both feet flat on the ground. If your child’s feet can’t reach the ground, the bike isn’t safe for her to ride.

Check the brakes.
Make sure the brakes are working before you ride. Bikes that brake when you pedal backwards are best for kids. Young children’s hands aren’t big enough or strong enough to use hand brakes.

Always wear a bike helmet!
Get your family in the “helmet habit” – wear helmets every time and everywhere you ride bikes. A bike helmet is the best way to prevent injury or death from a bike crash.

Make sure your helmet is certified. Look for a sticker on the inside that says “CPSC.” This means it’s been tested for safety.

Bike helmets only protect you if you wear them the right way. Every time you put your helmet on, make sure that:

• The helmet is flat on the top of your head
• The helmet is covering the top of your forehead
• The strap is buckled snugly under your chin

Find out more about the right way to fit a bike helmet. Check regularly to make sure your child’s helmet still fits.

Replace your helmet if you crash.
Even if your helmet doesn’t look cracked or damaged, it might not protect you in another crash.

Make sure people can see you easily.
Drivers can have a hard time seeing bike riders, even during the day. Follow these tips to help drivers see you:

• Wear neon, fluorescent, or other bright colors.
• Put something on your clothes or bike that reflects light, like reflective tape.

Try to plan ahead so your bike rides are over before it gets dark. If you are going to ride at night, here are some safety tips:

• Make sure your bike has reflectors on the front, back, and tires.
• Put battery powered lights on your bike. A red light is for the back, and a white light is for the front – just like with cars.

Follow the “rules of the road”.

• Look both ways before entering the street.
• Ride in the same direction as the cars.
• Stop at all stop signs and intersections.
• Use hand signals to show others what you plan to do next.
  • For a left turn, look behind you, hold your left arm straight out to the side, and turn carefully.
  • For a right turn, hold your left arm out and up in an “L” shape.
  • To signal that you are stopping, hold your left arm out and down in an upside-down “L” shape.

Hand signals for left turn, right turn, and stop.

Learn first aid and more about protecting your child from injury.

Start Today: Small Steps

• Check your bike tires to make sure they have the right amount of tire pressure.
• Practice fitting your bike helmet in front of a mirror.
• Sign up for a first aid class so you know what to if someone gets hurt on a bike ride.