2 cups	1% milk
4 tablespoons	frozen mango juice (or 1 fresh pitted mango)
1 small	banana
2	ice cubes

 

1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg