Skip to Content Skip to Menu
Logo: Rethinking Drinking - Alcohol and your health

Planning for change

Even when you have committed to making a change, you still may have mixed feelings at times. Making a written "change plan" will help you to solidify your goals, why you want to reach them, and how you plan to do it.

A sample form is provided below. After filling it in, you can print it or email it to yourself.

Goal: (select one)
I want to drink no more than and no more than (see low-risk drinking limits).
.
 
Timing: :
 
:

 
:

 
:

 
:

 
Possible roadblocks: Some things that might interfere—and how I'll handle them:


 

  or  

This Web site does not collect or store any entries, email addresses, or information that would allow visitors to be personally identified. For details, see our Privacy statement.