Nutrition and Activity Quiz

Yes	No
Yes	No	I eat at least 2½ cups of vegetables and fruits every day.
Yes	No	I eat whole-grain bread, pasta, and cereal instead of refined grain products.
Yes	No	I try to choose foods low in calories and fat.
Yes	No	I rarely eat red meat or processed meat like bacon, hot dogs, and sausage.
Yes	No	I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
Yes	No	I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I’m cooking or at the table.
Yes	No	I rarely (less than twice a week) eat fried foods.
Yes	No	I try to stay at a healthy weight.
Yes	No	I get at least 150 minutes (2 hours and 30 minutes) of moderate or 75 minutes (1 hour and 15 minutes) of vigorous physical activity throughout each week.
Yes	No	I usually take the stairs instead of waiting for an elevator.
Yes	No	I try to spend most of my free time being active, instead of watching television or sitting at the computer.
Yes	No	I never, or only occasionally, drink alcohol.