Fitness and Nutrition
Healthy eating and physical activity go hand in hand. Once you learn the basics, you'll find that eating healthy and staying active isn't hard at all.
- Join the Woman Challenge! – Are you ready for a challenge? Join thousands of women across the country in getting fit and staying motivated.
Content last updated June 17, 2008.
Resources last updated June 17, 2008.
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
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