Take Action!
Set a bedtime routine.
- Go to bed at the same time every night.
- Get the same amount of sleep each night.
- Make sure your bedroom is dark and quiet.
- Avoid eating, talking on the phone, or watching TV in bed.
- Try not to lie in bed worrying about things. Check out these tips to help manage stress.
If you are still awake after staying in bed for more than 20 minutes, get up. Do something relaxing until you feel sleepy.
Check out more tips for getting a good night’s sleep.
