The Basics
It’s not too late.
The good news is that you can start taking better care of your health today. Make eating healthy and being active a part of your daily routine. A healthy diet and regular physical activity can help lower your:
- Blood pressure
- Blood sugar
- Cholesterol
- Weight
By keeping these numbers down, you can lower your risk of serious health problems like diabetes and heart disease.
Here are some other important steps for taking care of your health:
