Take Action!
Follow these tips to take charge of your health.
Talk about it.
Don’t be embarrassed to talk about your health. Start by talking to family members to find out which diseases run in your family. Use this family health history tool to keep track of what you learn. Share this information with your doctor.
Make small changes every day.
Small changes can add up to big results, like lowering your risk of diabetes or heart disease.
- Take a walk instead of having a cigarette.
- Try a green salad instead of fries.
- Drink water instead of soda or juice.
- Skip the salt.
Find more quick tips to keep you healthy.
