Skip Navigation

Prevent Back Pain 


The Basics

One of the best ways to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain:

  • Do back strengthening and stretching exercises at least 2 or 3 times a week.
  • Sit and stand up straight.
  • Avoid heavy lifting. If you do lift something heavy, bend your legs and keep your back straight.
  • If you are overweight, lose weight to help lower the strain on your back.

Learn more about back pain and how to prevent it.

Switch to Full Page View Page:  1  2  3