Prevent Back Pain 

Take Action!

Take care of your back to avoid back pain. Preventing back pain is easier than treating it.

Strengthen your back.
There are things you can do to make your back stronger and lower your risk of back pain:

• Do back strengthening and stretching exercises at least 2 or 3 times a week. Always stretch before you begin any physical activity.
• Try a yoga class. It can help stretch and strengthen muscles and improve your posture.
• Stay active. Regular physical activity can help keep your back muscles strong. Try to get 2 hours and 30 minutes of moderate activity a week.

If you have a health condition, your doctor can help you choose the best activities for you. Get tips on staying active with a disability.