Daily Food and Activity Diary
Keeping a record of your daily food intake will help you stay on track when trying to lose weight or maintain a healthy weight and activity levels. It also will give your doctor or health care provider a quick way to check your progress.
Select the format that you prefer below:
[HTML document, 10 K]
The HTML version prints best if you set your printer to
[PDF document, 3
The diary will print larger in the PDF version if you deselect the
"Shrink to Fit" button in the print dialog box.
Note: Documents in PDF format require
Acrobat Reader®. If you experience problems with PDF documents, please
latest version of the Reader®.
Healthy Weight Tip
Keep your daily food diary in a noticable place such as on the refrigerator, so you’ll be reminded to write down the food and beverages that you eat each day.