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The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Two women talking  We have so much to talk about!

Two women jogging  Two women jogging

Tips on how to get active 

Let’s get active while we catch up.

We can:

  • Go for a walk around the neighborhood.
  • Take a yoga or water aerobics class.
  • Go out dancing.

Get more tips for staying active during your pregnancy at and HHS logos U.S. Department of Health and Human Services