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The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Girl playing in the Ocean  Come on in...

Group of kids playing in the ocean  The water’s fine!

List of ways to be water smart  Let’s do our part to be water smart.
  • Use floating toys like water wings and noodles for fun, not in place of life jackets.
  • Swim near a lifeguard and never swim alone.
  • Watch all children in the water, even if they know how to swim.

Get more tips for swimming safely at . and HHS logos U.S. Department of Health and Human Services