Copyright
2012
American Academy of Orthopaedic Surgeons
Preventing Back Pain at Work and at Home
Almost everyone will experience back pain at some point in their lives. Back pain varies from one person to the next. It can range from mild to severe, and can be short-lived or long-lasting. Preventing all back pain may not be possible. We cannot avoid the normal wear and tear on our spines that goes along with aging. But there are things we can do to lessen the impact of low back problems. Having a healthy lifestyle is a good start to preventing back pain. ExerciseCombine exercise, like walking or swimming, with specific exercises to keep the muscles in your back and abdomen strong and flexible. Weight LossMaintain a healthy weight. Being overweight puts added pressure on your spine and lower back. Avoid SmokingBoth the smoke and the nicotine cause your spine to age faster than normal. Proper PostureGood posture is important to avoiding low back problems. How you stand, sit, and lift things has an increasing effect on your spine health.
Picking Up a Light Object
Picking Up a Heavy Object
Holding An Object
Placing an Object on a Shelf
Supporting Your Back While Sitting
Last reviewed:
March
2012
AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS "Find an Orthopaedist" program on this website. Copyright
2012
American Academy of Orthopaedic Surgeons
OrthoInfo
The American Academy of Orthopaedic Surgeons 6300 N. River Road Rosemont, IL 60018 Phone: 847.823.7186 Email: orthoinfo@aaos.org |
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