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Adopting a healthy lifestyle is critical for the prevention of HBP and an indispensable part of managing it. Think of these changes as a "lifestyle prescription" and make every effort to comply with t... Details >

American Heart Association  

In this document, you will meet five people who have high blood pressure and are making changes to control it. Find out about lifestyle choices they are making to improve their heart health and see ho... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Learn how you can reduce the amount of sodium you consume to help lower your risk for high blood pressure, heart disease, and stroke.... Details >

American Heart Association  

High–sodium diets are linked to increased blood pressure and a higher risk for heart disease and stroke. Test your sodium smarts by answering these 10 questions about which food products are higher in... Details >

American Heart Association  

Also available in: Spanish   

The DASH diet (Dietary Approaches to Stop Hypertension) is a balanced eating plan that your family doctor might recommend to help you lower your blood pressure. ... Details >

American Academy of Family Physicians  

Check out this guide to lowering high blood pressure. ... Details >

National Heart, Lung, and Blood Institute Information Center

Diabetes and high blood pressure can damage the kidneys and lead to kidney disease. Get checked for kidney disease.... Details >

National Kidney Disease Education Program

Learn more about what could put you at risk for high blood pressure.... Details >

National Heart, Lung, and Blood Institute Information Center

This document explains recommended limits for daily sodium intake and how to consume less to help prevent, lower, or even control blood pressure. ... Details >

Division for Heart Disease and Stroke Prevention, National Center for Chronic Disease Prevention and Health Promotion/CDC

Learn about high blood pressure and what you can do to lower it. ... Details >

National Heart, Lung, and Blood Institute Information Center