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Take Steps to Prevent Type 2 Diabetes

Take Action!

Get your blood pressure and cholesterol checked.

Starting at age 18, get your blood pressure checked at least once every 2 years. It’s important to get your blood pressure checked often, especially if you are over 40 years old.
Talk to a doctor about getting your cholesterol checked. Most men need their cholesterol checked at least once every 5 years. Women at risk for heart disease need their cholesterol checked every 5 years.

Quit smoking.
People who smoke are more likely to get type 2 diabetes. Call 1-800-QUIT-NOW (1-800-784-8669) for free support and to set up your quit plan.

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Plan ahead – keep healthy snacks like low-fat popcorn in your car or at work.
Check out this list of over 50 ways to prevent diabetes.
Take a 20-minute walk around your neighborhood.

Take Steps to Prevent Type 2 Diabetes

Take Action!

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