Take Action!
Don’t smoke or drink alcohol.
One of the best ways to protect your health and the health of your baby is to stop smoking and drinking during your pregnancy.
There is no safe amount to drink or smoke while you are pregnant. Both can harm the health of your baby. Be honest with your doctor or midwife about how much you are drinking or smoking.
Secondhand smoke (smoke from other people’s cigarettes) can also put you and your baby at risk for health problems. Stay away from cigarette smoke.
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