Take Action!
Making small changes in your eating habits can make a big difference in your life. Here are some tips and tools to get you started.
Keep a food diary.
Knowing what you eat now will help you make changes. Starting today, write down:
- When you eat
- What you eat
- How much you eat
- Where and with whom you eat
- How you are feeling when you eat
For example:
Tuesday 3:30 pm, 2 chocolate chip cookies, at work with Mary, feeling stressed
Print this food diary [PDF - 36 KB] to get started.
