Take Action!
Click this picture for more about how to read a nutrition facts label.
Read the nutrition facts label.
- Look at the serving size and the number of servings per package.
- Check out the percent Daily Value (% DV) column.
- Try to keep saturated fat, trans fat, cholesterol, and sodium at 5% or less.
- Look for foods that have 20% or more of fiber, calcium, potassium, and vitamin D.
Use this interactive tool to practice using food labels to make healthy choices.
