The Basics
What if I have high blood pressure?
Talk to your doctor if you have high blood pressure. Here are some ways to lower your blood pressure:
- Eat healthy foods that are low in saturated fat and sodium (salt).
- Be active – Aim for 2 hours and 30 minutes a week of moderate aerobic activity.
- Lose weight by eating healthy and getting active.
Small changes can add up. For example, losing just 10 pounds can lower your blood pressure by several points. Some people may need medicine to control their blood pressure.
Learn more about managing high blood pressure:
