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Drink Alcohol Only in Moderation 


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Here are some strategies to help you cut back or stop drinking. Remember, try to limit your drinking to:

  • No more than 1 drink a day for women
  • No more than 2 drinks a day for men

Keep track of your drinking.
First, set a drinking limit. For example, you may decide to have no more than 3 drinks per week.

  • Step 1: Write down your drinking limit on a piece of paper.
  • Step 2: Keep track of your drinking. Write down every time you have a drink for 1 week. This drinking tracker card can help.
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