Take Action!
Take a day off from drinking.
Choose a day each week (for example, Tuesday) when you will not drink.
Don’t drink when you are upset.
If you have a bad day or are feeling angry, don’t reach for a drink. Try taking a walk, calling a friend, or seeing a movie. Find healthy ways to manage stress.
Avoid places where people drink too much.
Stay away from bars and other places that make you want to drink.
