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Stay Healthy
Healthy living information to help you stay well

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Exercise Counts

 

How many calories will your activity burn?

 

Find the calories burned in a workout or daily activity. Numbers are estimated for a 150 lb. person, and will vary depending on weight, body composition, and level of intensity. 

Choose an activity:
  

 

More Interactive Tools

 


Sources: American Heart Association, Calorie Control Council, National Heart, Lung & Blood Institute
 

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