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Take Steps to Prevent Type 2 Diabetes 


Take Action!

Watch your weight.
Studies show that losing just 5 to 7 percent of your body weight can lower your risk of getting type 2 diabetes. If you weigh 200 pounds, 7 percent of your body weight is 14 pounds.

Try keeping a diary to write down:

To get started, print this Food and Activity Tracker [PDF - 350 KB] and use it for a week.

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