Take Action!
Here are some strategies to help you cut back or stop drinking. Remember, try to limit your drinking to:
- No more than 1 drink a day for women
- No more than 2 drinks a day for men
Keep track of your drinking.
First, set a drinking limit. For example, you may decide to have no more than 3 drinks per week.
- Step 1: Write down your drinking limit on a piece of paper.
- Step 2: Keep track of your drinking. Write down every time you have a drink for 1 week. This drinking tracker card can help.
