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Also available in: Spanish - (PDF) 

Read how you can fit physical activity into your life—your way. This guide will help you decide the number of days, types of activities, and times that fit your schedule. ... Details >

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

To promote physical activity guidelines,the CDC and several partner organizations developed the Youth Physical Activity Guidelines Toolkit, which highlights specific strategies that schools, families... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

Read these tips from Mental Health America that may help you feel stronger and more hopeful. ... Details >

Mental Health America  

BAM! Body and Mind was created to help kids 9-13 years old make healthy lifestyle choices. Games, quizzes, and other interactive features help you learn about peer pressure, stress, physical fitness a... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

This page lists the benefits for adopting an active lifestyle, including reduced risk of diabetes, weight control, improved health of muscles and bones, and mental health.... Details >

Shape Up America!  

Also available in: Spanish 

Find tips for healthy eating, getting active, and more to help you keep a healthy weight.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Physical activity helps control weight, but can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabe... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

This contract is designed to facilitate communication between young people and their parents about potentially destructive decisions related to alcohol, drugs, peer pressure and behavior. ... Details >

SADD (Students Against Destructive Decisions)  

An exercise program can increase your energy level, reduce stress, help you fight disease and allow you a better night's sleep. These tips from the National Safety Council can help you develop a safe ... Details >

National Safety Council