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Sleep Disorders

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Get Enough Sleep: Quick Guide to Healthy Living

Also available in: Spanish 

A good night’s sleep is important for your health. Learn about small changes you can you make to get the sleep you need.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Frequently Asked Questions: Narcolepsy  External Link

For people with narcolepsy, the primary symptom is Excessive Daytime Sleepiness (EDS). Find answers to questions about this neurologic disorder.... Details >

Narcolepsy Network  External Link

What is Sleep Apnea?

Sleep apnea is a common disorder in which you have pauses in breathing or shallow breaths while you sleep. Learn about treatment plans that can improve your sleeping patterns, health, and quality of l... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Interactive Sleep Quiz

Forty million Americans suffer from sleep disorders. Take this 10-question sleep quiz to find out more about the myths and realities of sleep.... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

About Narcolepsy  External Link

Narcolepsy is a frequent disorder: it is the second leading cause of excessive daytime sleepiness diagnosed by sleep centers after obstructive sleep apnea. Find out more about the incidence and sympto... Details >

Stanford Center for Narcolepsy  External Link

Find a Sleep Center  External Link

If you are having trouble sleeping or are feeling sleepy much of the time, you may have a sleep disorder. This page lists by state, sleep centers or labs accredited by the American Academy of Sleep Me... Details >

American Academy of Sleep Medicine  External Link

How to Stop Snoring   External Link

Discover the cause of your snoring and find the right cure that may improve your health, your relationships, and your sleep.... Details >

Helpguide  External Link

Narcolepsy Research - FAQ's  External Link

What is the cause of narcolepsy? What is the risk for my child to develop narcolepsy? Find the answers to these, and other common questions about narcolepsy.... Details >

Stanford Center for Narcolepsy  External Link

NIH Senior Health: Sleep and Aging - Frequently Asked Questions

This document covers the consequences of poor sleep for older adults, common sleep disorders, and more.... Details >

National Library of Medicine, National Institutes of Health

Questions and Answers about Valerian for Insomnia and Other Sleep Disorders

Find an overview on valerian, an herb and dietary supplement used for insomnia and other sleep disorders.... Details >

Office of Dietary Supplements, National Institutes of Health

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