Best for Bones Foods
Your Family's Calcium and Vitamin D Needs
How much calcium and vitamin D does your family need? Check the chart to find out!
How much calcium and vitamin D do you need?
| Children & Adolescents | Calcium (Daily) | Vitamin D (Daily) |
|---|---|---|
| 1-3 years | 700mg | 600 IU |
| 4-8 years | 1,000mg | 600 IU |
| 9-18 years | 1,300mg | 600 IU |
| Adult Women & Men | Calcium (Daily) | Vitamin D (Daily) |
| 19-50 years | 1,000mg | 600 IU |
| Men 51-70 years | 1,000mg | 600 IU |
| Women 51-70 years | 1,200mg | 600 IU |
| Adults 71 years and older | 1,200mg | 800 IU |
NOTE: This chart is from the Institute of Medicine of the National Academies and the National Institutes of Health, Office of Dietary Supplements. Talk to your doctor and your child's doctor about how much calcium and vitamin D your family needs.
Remember: Calcium and vitamin D are necessary parts of a healthy diet. You've got the power to encourage your daughter — and the rest of your family — to eat a balanced diet containing a variety of foods. Visit the Food Guide Pyramid to learn more.
Content last updated January 2011
