Follow these tips to stay safe on the job.
Lift things safely.
When you lift something heavy:
- Bend your legs.
- Keep your back straight.
- Test the object first. If it’s too heavy, get help.
Get more tips on safer lifting at work [PDF - 67KB].
Prevent repetitive motion injuries.
Sit and stand up straight while you work. Arrange your equipment to fit your body.
Talk with your boss or employer about how to make sure your equipment fits your body.
Take short breaks.
Give your muscles a rest. Take short breaks often and stretch your muscles. Try these stretches at work.
Get enough sleep.
Getting a good night’s sleep every night is important for performing well at work. When you are well rested, you are more likely to make good decisions and avoid getting hurt.
Stay healthy.
A healthy body helps protect you from injuries on the job. To stay in shape, eat healthy and get active.
Aim for 2 hours and 30 minutes a week of moderate aerobic activity, like walking fast or raking leaves. Do strengthening activities, like sit-ups or push-ups, 2 days a week.